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Program is over

Oct 8, 2023 - Oct 29, 2023

Course IV: Four Foundations of Mindfulness

  • 22Days
  • 2Steps
Everyone who has completed all the steps will get a badge when the program ends.

Course Outline

This online course has six sessions on the ‘Four Foundations of Mindfulness.’ After the last class and our exploration of ‘What is Reality?’ and “Exploring Perceptions’, we are ready to train the embodied mind. The first training is guided by the “Four Foundations of Mindfulness,” one of the essential texts to connect and observe the embodied mind on different experience levels.

You can also join this program via the mobile app.





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