Buddhist-based meditation and contemplative creative practices familiarize us with the embodied mind by investigating and understanding our relationship with reality. We train to be fully present and become ‘awakened’ to “reality as it is.” Before going deeper into specific training on mindfulness, compassion, and phenomena, you can slow down in this online course and start questioning why you want to practice meditation. What is reality? Or, more accurately, what is reality for you and others? What are some common factors, conditions, and circumstances of experience of what is human reality? To do so, we explore what reality is according to our perception and what are its causes.
You can also join this program via the mobile app.
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