INDIVIDUAL

PSYCHOTHERAPY

At CCCS, we offer individual psychotherapy services with a contemplative creative approach. This approach can be used with stress, anxiety, depression, trauma, self-esteem concerns, spiritual growth, life transitions, immigration adaptation, grief and loss. Our psychotherapeutic approach is tailored to suit your unique needs. We work side-by-side with you to achieve your goals.

How can we help you?

We work with a wide range of issues:

Reduce stress, anxiety, and depression.

Let go of past hurts, traumas, and unresolved family issues.

Learn to regulate thoughts and emotions. 

Resolve traumatic, or unresolved past issues affecting your life.

Resolve conflict with family, ex-partners, or in-laws.

What results can you expect?

Rebuilding trust in yourself by rediscovering your potential

Resolve long-standing issues holding you back.

Let go of past hurts, traumas, and unresolved family issues.

Improve your current relationship by changing your own behavior.

Attract a new partner and sustain a long-term relationship or marriage.

Therapeutic Approach

We truly value and understand our clients’ struggles, difficulties, and desire to change for the better.

We help our clients process their thought and emotional struggles safely and with respect at all times.

Our approach leads to new perspectives, greater self-understanding, improved relationship dynamics, and the empowerment of each individual and relationship. The foundation of our contemplative creative approach is holistic. We view the whole of you in the context of your unique needs, values, and history. This allows us to support you in accessing your inherent resources and strengths. We use a broad variety of contemplative creative methods, psychotherapy, and psychological models and theories that have been proven to be the most effective for the issues you want to resolve.

Our clients’ confidentiality and privacy is of the utmost priority and will be maintained at all times.

Ready to get started with individual psychotherapy?

Call (416) 570 - 1270 for a free consultation of 20min to discuss your needs,

or click the button below to send a contact request.

Copyright © 2020 Centre for Contemplative Creative Science. All rights reserved.

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