Psychotherapist humanist and feminist with a contemplative creative approach.
Helps develop life-enhancing skills such as mindfulness, self-compassion, self-confidence, and social skills.
Integrates mindfulness-based approaches, Compassion-Focused Therapy (CFT), Narrative Therapy, Acceptance and Commitment Therapy (ACT), and Dialectical Behavior Therapy (DBT).
Special training in trauma-informed with OCASI, and brief narrative with Windz.
Clinical expertise includes working with youth and adults with depression, anxiety, stress, self-esteem, relationships, life transitions, immigration, and many other issues. Includes works with couples experiencing relational and parenting issues.
Over 20 years of meditation practice, and 10 years as a contemplative instructor.
I am a registered psychotherapist (CRPO), a registered Canadian art therapist (CATA), a contemplative creative psychotherapist (CCCS).