GUIDEBOOK, CONTEMPLATIVE JOURNAL EXERCISES & PRACTICES
A Map of Discovery: Knowing Me, Knowing You
A Guidebook and Contemplative Journal
How to Grow in Love is a contemplative guidebook and journal that explores your relationship with yourself and the people you love.
Drawing from psychology, attachment theory, contemplative practices, and personal and professional experience, it invites you to explore how you learned to relate, who you are today, and how you want to love and be loved.
At the heart of the book is the Map of Discovery, explored through two complementary paths: Knowing Me, Knowing You.
With reflective questions and space for journaling, the book can accompany you whether you are discovering relationships for the first time, single, dating, partnered, beginning again, or simply curious about yourself and the people you love.
The Guidebook is Available on Amazon – in English
Coming Soon in French - Bientot en Francais!
Companion PRACTICES and EXERCISES
Exercices et pratiques créatives pour continuer l'exploration.
Family Tree Exercise
Diagram of the Origins of Contemplative Creative Science
Values Practice
Please find the video and Insight Timer Loving-Kindness and Self-Compassion Practices.
Loving-Kindness Practice
Please find the video and Insight Timer Loving-Kindness and Self-Compassion Practices.
Vision Board Practice
Please find the video and Insight Timer Loving-Kindness and Self-Compassion Practices.