How to Grow in Love

A Map of Discovery: Knowing Me, Knowing You

A Guidebook and Contemplative Journal

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How to Grow in Love is a contemplative guidebook and journal that explores your relationship with yourself and the people you love.​

Drawing from psychology, attachment theory, contemplative practices, and personal and professional experience, it invites you to explore how you learned to relate, who you are today, and how you want to love and be loved.

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At the heart of the book is the Map of Discovery, explored through two complementary paths:

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Knowing Me — The Personal Map
Discover what matters to you: your needs and wants, values, boundaries, and the direction you want to grow.

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Knowing You — The Shared Map
Become curious about another person, discover where your Maps meet and differ, and explore what you may want to cultivate together.

With reflective questions and space for journaling, the book can accompany you whether you are discovering relationships for the first time, single, dating, partnered, beginning again, or simply curious about yourself and the people you love.

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Breathe.
Take your time. Take some space.
Do not rush the process.​​