Explore contemplative practices and creative exercises to accompany How to Grow in Love. Take time to discover yourself, reflect on your relationships, and cultivate what matters to you.
Stay connected: workshops exploring the Personal and Shared Maps of Discovery will be offered in 2027.
01
Family and Relationships Tree
Explore the people and relationships that have shaped your life. Create a tree that reflects your own story, including your family of origin, chosen family, and other meaningful connections.
02
Qualities and Values Exercise
Explore your qualities and the values that matter to you. Reflect on how they appear in your daily life and what you would like to cultivate.
03
Intentional Vision Board
Create a visual expression of your aspirations, intentions, and what matters to you. Explore the direction you would like your life to take.
04
Self-Love and
Self-Compassion Practices
Explore practices to help you relate to yourself with greater kindness, care, and understanding. Available on Insight Timer.
