This course offers the unique opportunity to:

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This four-module on-demand course provides insights and practices for using forms, signs, and symbols to train an open, clear, and flexible mind. You will learn about contemplative creative practices and how to apply them in your work and life. You will also gain access to guided audio mindfulness practices, scripts, and a digital resource library.

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Participants of this course will:

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• Learn how visual forms, signs and symbols impact your inner narrative

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• Practice using visual form to achieve clarity

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• Use contemplative creative practices to help achieve calmness and well-being

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• Learn how Buddhism has led to Western contemplative practices

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Each module will help you understand your mind's content and processes and then explore how you can choose which mind patterns and habits to cultivate and which to abandon. 

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Course Includes​

• Four recorded sessions.

• Home practice guide.  

• Course reading list and resources. 

• Course completion certificate.

• Education Hours: 10 ​

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